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How to Find the Perfect Personal Trainer in Your Area

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Do you want to know how to find the right personal trainer? We've got the answers to your questions in our FAQ, Frequently Asked Questions, and Contact Us pages. If you have more specific questions, you can call Phil Sottile or fill out our online form. Next, schedule a complimentary consultation or meet with one our certified trainers. We look forward to hearing from you! We are here to help you achieve your fitness goals.

Most Frequently Asked Questions

Looking for a personal trainer? These are some frequently asked questions regarding personal training on Long Island. Mike's Mobile Gym's experts have the answers. These experts can help with your workouts and nutrition plans. These experts can help guide you through every step of your journey, whether you're new or experienced in exercise.

Contact Us

Are you looking for personal training on Long Island? We can help you achieve your goals! We offer personal training sessions in our boutique health clubs on Long Island. We evaluate your current level of fitness and listen to your goals, so we can design a program that's right for you. Contact Us to schedule a free consultation and learn more about our services. These are some frequently asked questions we get from clients.

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Personal training is available on Long Island in a variety of packages. There are two types of personal training packages: monthly or single sessions. You can have a personal coach come to you at home or you can go to a gym. The sessions last for 60 minutes and are available in person at our Wellness & Recreation center. A comprehensive fitness consultation is included with your first session. Sessions cannot be guaranteed during university holidays or academic breaks. The Semester Pass expires after six months. However, you have the right to attend three sessions per week.

Phil Sottile

Phil Sottile from Intelligent Fitness is the perfect personal trainer for Long Island. Intelligent Fitness, founded by Phil Sottile & Stacy Lerman in 2001, is the premier Long Island fitness store. It has been in operation for more than 15 year and consistently named the BEST GYM in Long Island. In fact, Phil Sottile has earned two top spot awards in the New York City area.

Stacy Lerman

Long Island is home to the best fitness instructors. Long Island Community voted Phil Sottile (and Stacy Lerman) the Best Personal trainers. These trainers are here to help you succeed, no matter what your goal is. Intelligent Fitness is a Long Island institution that focuses on overall health and wellness. This fitness center, which was established in 2001, is a Long Island landmark for health and wellness.

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Mike Lynch

A Long Island Personal Coach like Mike Lynch is able to create a custom exercise and nutrition program for clients. Mike Lynch, a Long Island certified Personal Trainer, has more than 20 years of expertise in nutrition counseling and motivational coach. He has a wide range of clientele, from amateur fitness enthusiasts to elite athletes. His proven method of personal training works for all fitness levels. Lynch has many benefits.

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Are There Any Benefits Of Doing Yoga?

Yoga has been popular since ancient times. Yoga is now very fashionable among celebrities and everyday people who want to look and feel good.

Yoga is great because it strengthens your muscles as well as stretches them. Yoga can also help calm your mind and relax you.

Yoga and other forms exercise differ in that yoga is focused on breathing techniques.

Practice a variety of poses to increase your flexibility and balance.

Is Egg good for man?

The egg has all the nutrients the body requires. It helps to maintain strong bones and healthy hearts and lungs and stabilize blood pressure.

Eggs are an excellent source of protein, vitamins A, B12, D, E, K, calcium, phosphorus, iron, zinc, copper, magnesium, selenium, and riboflavin.

The egg yolk contains high levels of cholesterol. However, it doesn't contain saturated fat. Eggs have less saturated oil than many other foods.

They are also low calories and sodium. They can also be prepared in many different ways. They can be cooked in a variety of ways: poach, saute, bake, hard-boil or fry.

They are delicious and very easy to prepare.

Aim to eat two whole eggs per week. Avoid eating eggs.

Our bodies need eggs to provide the essential nutrients they require. You can add eggs to your daily diet now.

Is it true that overeating protein causes kidney stones?

Protein helps maintain healthy bones and tissue. But consuming too much protein can lead to calcium excretion through urine. This can lead kidney stones.

It's important to note that not everyone gets kidney stones after eating more than 2 grams of protein per kilogram (2.2 pounds) of body weight. It is possible to eat high levels of protein without developing kidney stones.

By being careful with your sodium intake, you can prevent kidney stones. Sodium is important for maintaining the body's water balance. High levels of sodium are linked to a greater risk of developing renal stones.

If you have kidney stones, you can reduce your intake of protein. Protein accounts for about half the daily caloric requirement of most adults. It is possible to lose weight by cutting down on your intake of proteins.

If you do decide to eat more protein, don't go overboard. Aim for less than 20% of total calories from protein.

Is Cardio Better Than Strength Training?

Both are equally excellent. But cardio is a much better choice if you want to gain muscles faster.

Cardio burns a lot more calories per minute that strength training and is more effective at burning fat.

Strength training is a great way to build muscle mass. However, it takes more effort than cardio.

Which is the best workout for men?

It depends on what you're looking for. If you want to lose weight, cardio workouts are great because they burn calories faster than strength training exercises.

However, strength training can be beneficial if you only want to build muscle mass. It increases lean mass.

Both types of exercise are proven to be beneficial if you're looking to improve your overall health.

I recommend HIIT (or sprint interval training) if you want to be fit quickly. This type helps you burn fat quickly, by increasing your metabolism. This type of training also increases your endurance, allowing you to train even when you are tired.


  • According to the American Heart Association, blood pressure should be checked at least once every two years, beginning at age 20. (my.clevelandclinic.org)
  • According to the American Academy of Dermatology (AAD), men over 50 are at a heightened risk of developing it. (healthline.com)
  • An estimated calorie range for moderately active adult males falls between 2,200 to 2,800 calories per day, depending on age. (eatright.org)
  • Are You One of the 20% of Guys (mh.co.za)
  • Get free shipping and 25% off today. (healthline.com)

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How To

What nutrients do men need each day?

For healthy growth and development, men need to eat a balanced diet. Your body needs vitamins, minerals and nutrients as well as carbohydrates, proteins, fats, carbohydrate, fiber, and other essential components.

Also, the male body requires certain nutrients at specific times during the day. You can see that your body uses energy to make hormones. Protein is needed to build muscles and repair tissue damaged when you wake up.

Your body burns fat at night and stores it as energy as glycogen. Your body will still need nutrients, but it will require fewer calories during this time. If you feel hungry, you may consider having a snack during the evening.

You need to eat enough carbs and protein when you exercise. If you train hard, you may experience muscle soreness after exercising.

To avoid this, you need to eat carbs and proteins within two hours of training. To get energy from glucose, your body will start to degrade stored glycogen.

In addition, you must consume protein immediately after completing your workouts. This prevents muscle tissue being destroyed while you're sleeping.

Lactic acid is produced by the body during periods of intense exercise. It is a form of lactic acid that builds up in the bloodstream. This causes fatigue. You can avoid this by eating carbohydrates-rich foods like fruits and veggies.

Carbohydrates give your body the energy it needs to recover from strenuous exercise.

A healthy diet should include lean meats such as fish, eggs and milk, cheese, yogurts, beans, seeds, nuts, and beans.

All of these foods contain high-quality protein. Protein is important for muscle growth and repair. Protein also supplies the amino acids your body requires to make sex hormones, such as testosterone.

A healthy skin, nails and joints requires sufficient dietary fats. Healthy men need between 20% - 35% of the total caloric intake to be fat.

Fat can help keep your heart healthy and protect you from cancer. It also keeps your brain functioning properly.

Most of the fat you need can be obtained from vegetable oils, including sunflower oil (or soybean oil), peanut oil, peanut oil, soybean oil, and peanut oil.

These oils are high in monounsaturated fatty acids (MUFAs). MUFAs reduce cholesterol and inflammation. They protect your cells against free radical damage.

Saturated Fats (SFAs), which are mostly found in animal products like meat, butter, and dairy products, include LDL ("bad") cholesterol. SFAs can raise LDL ("bad") cholesterol levels and increase triglycerides. They promote weight gain as well as belly fat.

Plant-based fats such as vegetable oils, seeds, nuts and grains contain polyunsaturated (PUFAs). PUFAs are good for your heart health and help to reduce inflammation. They also reduce blood sugar, cholesterol, and other inflammatory factors.

Erectile dysfunction is common in men with low HDL ("good") cholesterol. High consumption of saturated fats increases bad cholesterol, which lowers the level of good cholesterol.

Red meat and pork are a common source of prostate problems in men who eat a lot. Nitrites convert to nitrosamines when cooked at high temperatures. These compounds can lead to cancer.

Nitrites and other harmful chemicals are common in processed meats. They should be avoided.

The American Heart Association suggests that no more than two servings per week of red meat should be consumed. Instead, choose poultry and fish, legumes, tofu or whole grain bread as your main source of protein.


How to Find the Perfect Personal Trainer in Your Area